No one wants to lose a tooth, but many people also struggle with taking the proper steps to prevent tooth loss as well. It’s reported that one in five Americans admit they don’t brush their teeth the recommended two times per day, according to the ADA. Following basic dental techniques can help you avoid losing teeth. Let’s look at a few dental techniques and behaviors you need to practice.

Visit the Dentist Twice a Year

This can have a huge impact on your dental health. During a regular dental visit, your dental hygienist will take X-rays of your teeth, if needed, perform a professional cleaning, and examine your mouth for any signs of oral disease. This is an important part of preventative care that you can’t afford to skip.

Fluoride Treatments

Another dental technique that can really make a difference is fluoride treatments. Fluoride is a substance that helps to strengthen the enamel of the teeth. This can help prevent cavities and tooth decay which leads to missing teeth. Fluoride treatments must be performed by a dentist or hygienist. This would be done during your regular visits.

Brushing Properly

Brushing is one of the easiest steps you can take to protect your teeth, but it’s one that many people continually skip. You need to brush your teeth twice a day with a cavity fighting toothpaste. You need to brush for two minutes each time you brush.

Flossing

Flossing is another seemingly simple step you can take to protect your teeth, and yet many people skip this every day. Flossing is the most powerful step you can take to fight off gum disease. Flossing gets below the gum line to remove debris and bacteria that may have accumulated there. There is no other way to get below the gums except through flossing. Flossing should be done at least once a day.

Avoid Certain Behaviors

There are also several substances that can contribute to tooth loss as well. Sugar is one of the most damaging substances to the tooth enamel. When you consume a lot of sugar, it creates a hard film on the teeth that is difficult to remove. That film turns into tartar and that contributes directly to cavities and tooth decay.

If you smoke, you should also consider stopping smoking. Smoking and nicotine are both bad for teeth and contribute to mouth cancer. Smoking also has many other negative side effects on your health.

These are just a few things you can keep in mind to prevent missing teeth. If you’re looking for dental services in your area, please contact us at Phillips & Schmitt today.