Taking proper care of your teeth and gums is crucial. Making flossing a daily habit is one of the most vital steps you can take to ensure the best possible oral health, but not everyone is diligent in this routine. In fact, according to a study from the National Institutes of Health, 32% of participating adults reported not flossing in the past week. Let’s take a look at a few reasons why flossing is essential.

Eliminating Plaque

Plaque is a sticky, colorless film of bacteria that coats your teeth when you eat or drink. If plaque isn’t removed regularly, it hardens into tartar that can only be removed by a dentist or hygienist. Plaque also releases acids that attack tooth enamel and cause cavities. Flossing grabs and removes plaque from between the teeth and around the gumline in places that your toothbrush can’t reach. Don’t let plaque have its way — fight back with floss.

Fighting Gingivitis and Gum Disease

Neglecting your dental care can lead to gingivitis — inflammation and irritation of your gums. Continuing to skip flossing may result in periodontitis, a severe gum infection that damages the tissue and bone that support your teeth. Gum disease is a leading cause of adult tooth loss and can be a risk factor for heart disease, diabetes, and pneumonia. Luckily, you have the power to prevent gingivitis and periodontitis through daily flossing. Don’t risk your dental health — make flossing a habit.

Keeping Breath Fresh

When you eat, particles of food and bacteria get trapped between your teeth and around your gums. These substances then release odor as they decay, causing bad breath. Flossing cleans away these rotting remnants and leaves your mouth feeling fresh and clean. Flossing along with brushing can reduce bad breath by reducing plaque and bacteria in your mouth. Say goodbye to foul odors and hello to a minty fresh mouth by flossing every day.

Flossing thoroughly once a day takes just a couple of minutes but provides huge oral health benefits. It removes harmful plaque, fights gum disease, prevents tooth loss, and freshens breath. Don’t fall into the trap of skipping flossing. One of our favorite tips is to keep a pack of “flossers” in the center console of your car so when you’re out and about you can use one hand to floss! Remember to brush and floss daily to keep your mouth healthy and happy. Additionally, to ensure your teeth and gums stay in good shape, be sure to schedule routine dental care checkups. Contact Phillips & Schmitt Dentistry today to schedule an appointment with our dental team.